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Modern life is often busy and hectic. Maintaining a healthy lifestyle is difficult when a person is on the move all the time. There are ways to have your busy lifestyle and be fit, too.
The following is an easy set of tools to load on a prepaid cell phone for use when life is out of its normal routine or to create a new routine. You can go to your cell phone’s application store to find these great apps.
BodyMedia FIT Mobile app is a tool made for Samsung and Android phones. Its activity manager has a set of functions to make healthy eating easy.
- Tracks calories burned
- Tracks calories consumed through its meal-logging feature
- Creates reports in text and graphics format for viewing your data
- Provides a personal best feature that lets a person set goals and notifies a person when they make their goal
Sensei Mobile app is for Blackberry phones. Along with nutrition advice, it gives some words of wisdom to carry.
- Creates personal meal plans and recipes for home and restaurants
- Gives advice to help encourage and motivate weight loss or sticking to plans
- Flexibility to change any plans, schedules or goals by allowing comments and giving options
All in Fitness mobile app is just as it sounds: a library of exercises.
- Video clips of 700 exercises and yoga poses
- 40 workouts as is or customized for your needs
- Pedometer included to track steps and calories burned
- Music player to help motivate while you move
WebMD is an encyclopedia of medical information at your fingertips.
- Libraries of symptoms, drugs, and treatments
- First aid advice for immediate needs
- Can be personalized with a person’s particular health needs or issues
