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High cholesterol levels in the body is unhealthy. Several diseases can be prevented if cholesterol levels are kept low. Cholesterol level in the body has three numbers and are called LDL, HDL and triglycerides. The LDL number is known as unhealthy cholesterol, which causes plaque buildup in the arteries. Vascular problems and heart disease can stem from this bad cholesterol.
Healthy cholesterol otherwise known as HDL keeps blood vessels free of plaque. This number should always be higher than the other ones. Triglycerides come from the food you eat and take shape in the way of fat which lead to unhealthy cholesterol.
The following are some ways to lower your cholesterol level:
Opt for fiber-rich foods – When eaten along with fat-filled foods, fiber helps to balance out some of the fat which get eliminated from your body alongside undigested fiber. Fiber also helps to stabilize your blood sugar level as well as helping you feel full, so you are not tempted to overeat.
Be mindful of labels and ingredients on the food you choose – Important information like the kinds and amount of fat and cholesterol can be found. Keep in mind that foods high in saturated fats lead to unhealthy cholesterol.
Increase your healthy fats intake – Healthy fats to consume which are beneficial to your health include almonds, olive oil, avocados, canola oil and foods rich in omega fatty acids.
Add more fruits and vegetables into your daily diet – These foods not only contain fiber, but they will also increase your HDL levels.
Regular Exercise – Aids in lowering heart disease and stroke risk because it lowers your blood pressure and heart rate. It also contributes to overall health.
Utilize these simple ways together in an effort to reduce your cholesterol levels. Remember, regular exercise along with a diet that limits saturated fats will be beneficial to your health.
