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No matter how clean and sanitized, publicly used fitness facilities are breeding grounds for microorganisms due to the typical warm and moist environment. Individuals are at risks for infectious diseases such as colds and skin infections. Tips include:
1. Wiping down all machines with disinfectant before and after use even if they do not look dirty or sweaty. Most facilities offer complimentary disinfectant products in various areas. For maximum results, spray the disinfectant directly on the equipment and let sit for a few minutes before wiping it with a clean towel.
2. Cover all cuts and breaks in skin such as open sores, cracked skin, and hangnails with band-aids to minimize the risk of bacteria getting into the body.
3. Wearing shoes at all times especially in wet areas such as locker rooms, pool decks, and showers.
4. Bring a separate bag for dirty clothes to minimize contamination of frequently used gym bags because microorganisms thrive on sweat and can multiply quickly, which will leave an unpleasant smell in the bag.
5. Bring own face towel to wipe off sweat to avoid the spread of germs because many people have most likely touched the towels on racks and at the front desk.
6. Bring own mat and make sure to wash it weekly.
7. Avoid touching face and eyes after touching shared equipment because they are direct routes into the body.
8. Shoes worn in wet areas should air dry before putting them back on to minimizes bacteria growth.
9. All fitness facility patrons should shower and dry off before leaving the facility to avoid germs from traveling to cars and home environments.
10. Quiz staff members about the frequency of cleaning and products used before signing up for a membership. Also ask to see a cleaning schedule.
Use of germ prevention strategies with help prevent infectious conditions and minimize the spread to friends and family members. Germ prevention also helps all patrons of fitness facilities stay healthy and enjoy their workout routines.